Less mind clutter,
more peace of mind
Ten minutes. One thought.
How does it work?
Take a thought that’s been nagging you. Klattur walks you through it step by step, audio-guided, at your own pace. You examine what that thought does to you. And most importantly, what’s left once you’ve checked it.
Evidence-based
Clinical research with nearly 200 participants found that people using this approach felt significantly less anxious, less low, and less angry and that this effect was still measurable six months later. A second study with a control group showed a significant reduction in burnout symptoms among those who followed the method. In short: it works. And many people notice a difference after just one session.
What’s on your mind?
Study or school
Stress about a test, an assignment, or the feeling that you just can’t keep up.
Relationships
Something bothering you about your partner, a friend, your parents, or an ex.
Work or colleagues
A thought about your manager, a colleague, or how you’re performing.
About myself
A belief about who you are, how you look, or what you can or can’t do.
Something else
Doesn’t fit any of the above? Just start.
Pick what’s playing right now. Do a session. See what’s left of that thought afterwards.